Damp Day at the Beach

Event Date

Sep 01, 2021


6 men appeared on a damp morning to put some work in

 

Warmorama:

SSH, Windmills, CP, Stretching

The Thang:

3 sets, 20 reps of the following exercises:

  • 2 way bent rows
  • Curl, press, crush
  • Clean press
  • 7's
  • Bent fly
  • Mercan rows

Moleskin:

  • So glad the heavy rain held off, just a slight mist to help cool off the 100% humidity present this am. 
  • Cudos for Surf putting in the extra credit with over a 3 mile standard prior to workout
  • Schwinn's birthday was Monday,  Happy Birthday bro!
  • Definitely a back, bi, and shoulder day!  
  • Missed Grips moans and groans.  Always that guy at the gym that screams when working out.
  • Safe travels Schwinn!  
  • It was an honor men!