6 men appeared on a damp morning to put some work in
Warmorama:
SSH, Windmills, CP, Stretching
The Thang:
3 sets, 20 reps of the following exercises:
- 2 way bent rows
- Curl, press, crush
- Clean press
- 7's
- Bent fly
- Mercan rows
Moleskin:
- So glad the heavy rain held off, just a slight mist to help cool off the 100% humidity present this am.
- Cudos for Surf putting in the extra credit with over a 3 mile standard prior to workout
- Schwinn's birthday was Monday, Happy Birthday bro!
- Definitely a back, bi, and shoulder day!
- Missed Grips moans and groans. Always that guy at the gym that screams when working out.
- Safe travels Schwinn!
- It was an honor men!