The morning started out with 2 men ready Q. Both Primo and Frontier were at the helm. Unfortunately there could be only one. Sweet C helped in deciding since I had the web site calendar spot for the day then your humble q should lead. Primo we look forward to your planned Q in the coming weeks!
Today's workout was in post celebration of a couple birthdays that happened over the weekend. Both Sweet C and your humble Q added another notch to the old belt over the weekend. Sweet C at 42 and I am not longer in my 30's… I turned the big 40. To celebrate we invited Siri to help Q the workout. Her plan was Tabata style! The workout consisted of 3 sets of each workout for 20 seconds each set and 10 second rest in between.
Warm-Ups:
- SSH x 40
- Arm Circles
- Wind Mills x 15
- IST x 15
The Thang:
Voice: Siri
App: Tabatach
Music: Spin Power Music (120+ bpm)
Each Excercise 3 ROUNDS w/ 20 Seccond Burn / 10 Second Rest
You Versus You –
- Kettle Bell Swing
- Squat to Press
- Kettle Bell Curl
- Lawn mowers
- Merkins
- Chest Press
- WW2 Sit-up w/ KB
- Upright Rows
- KB Squats
- Skull Crushers
- Right Arm Press
- Left Arm Press
- Skull Crushers on Back
- Burpees, Yes, Burpees
- LBC
- Russian Twist
- Power To The People
- Bent Over Row
- Overhead Press
- Teabag Squat
- Darcy Swing
- Man Maker Burners
Mary:
As always, I pass around Mary
Moleskin:
- Beautifull fall morning in the 40's. Time fell back but no one seemed to mind.
- Siri was rough on us but we somehow got through it. A couple folks mentioned longer break times than 10 seconds
- Happy Birthday to Sweet Caroline and Frontier