13 Pax enjoyed a gorgeous, albeit a bit humid, spring beatdown; with 0 Pax completing the standard (as far as I knew).
We were graced by his honor, Scrappy, this morning. Jazzy was super hyped and talked a lot of small during disclaimer.
Here is how it all went down.
Warm-O-Rama
- Jog and watch out for the Lonestar car…
- Jog to a nice open space to chat and warm up
- 20 IC SSH
- 12 IC IST
- 12 IC TS
- 10 IC Carrot Pullers
- 10 IC Windmills
- Introduce Apollo Ohno’s and start the thang…
the thang:
- 8 sets of:
- 10 IC Apollo Ohno’s
- 10 IC ‘mericans
- 15 IC squats
- Run a lap
- Run to the wall… 4 sets of:
- Peoples Chair
- Ladder Air Press: 20, 15, 10, 5
- 10 IC Monkey Humpers
- 12 Step Ups each leg
- Run back to the grocery store for Mary
Mobility Moment and Mary:
- Plank
- Yoga stuff
- Pigeon!!! Yum!
- Coach (Riverboat) 15 IC Freddy Mercury’s (with a Queen serenade!)
- Lonestar – Something I’ve already forgotten
- Scrappy – 10 IC Rosalita
- Stromboli – 10 IC Crunchy Frog
Recover Recover
Moleskin
- YHC thankful to be allowed to lead these fine men. Super glad Judge Bell’s court settled yesterday so Scrappy could attend.
- We are all wishing you full recovery and quick return, Outlaw.
- Keeping the challenges with aging elders top of mind during our prayer today.
- Pigeon was truly glorious
- Great conversation and fellowship during coffeteria. Shout out to Scrappy for great discussions.
- A great honor to lead these fine men.
- Scrappy announced Cobra Kai’s opening of a Friday 5:30 a.m. BJJ workout, behind Hungy Howie’s