14 men where not scared to “dance” with Sally this morning, but they did like to complain about my choice of exercises and requirements around them. I gave fair warning we would be doing shoulder presses, curls and yata-yata-yata.
Warmarama:
- Mosey to hoop court
- SSH x 15
- IST x 15
- Cotton Pickers X15
The Thang: Exercise to lyrics of song of Moby’s Flower (3:35 mins 30ish sally ups)
- Merican
- Lunges
- Shoulder Press and raise w/ rock
- Curls with rock Hold at 90 on Sally Down
- Chest press with leg raise; hover during Sally Down
- Squat w/ rock
- Tricep Press
- Curls with rock Hold at 90 on Sally Down
- Run 2 laps around the playground and back to home court for Mary
Mary:
- Box Cutter x 15
- BBC x 20
SallySkin:
Megaphone blessed us with a few sweet dance moves on his fly by while we worked it out with Sally. It is something that cannot be unseen.
Someone must have eaten Chili or something that fired up the old methane engine on toxic and I believe Amen. No matter how much air movement there was, there was no escaping that cloud of disgusting.
I even mentioned if I had been counting I would have been thrown off. Now that is some serious chatter or should I say splatter right there.
Holding anything is the flex position like lunges or squats or 90 degree rock holds sucks
I said little to no running so we only ran one lap around the playground loop
Toxic always has something to say about my choice of exercises, but always seems to kill it.
Yes I started into the sally without much explanation; I guess I was excited to start. I then quickly remembered how bad it sucked.
Always an honor to Q my home workout and I enjoy every time I am able to post anywhere with F3.
Remember to lift up the entire group of prayer request around us, there seemed to be a lot right now that need some extra.