Dandelion Did A Sad Clown Dandy On A Thursday…

Event Date

Jul 04, 2024

AO

PAX


Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 25 IC
  • Incline Merkins – 25 OYO
  • Pull-Ups – 12 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 25 IC
  • Incline Merkins – 25 OYO
  • Pull-Ups – 12 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 25 IC
  • Incline Merkins – 25 OYO
  • Pull-Ups – 12 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the parking lot, circle up…

Mary:

  • Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half-Birthday:

December 18th

For LOVE of the PAX, the BEST of the BEST,

Dandelion