Warm-Ups:

• SSH – 25 IC
• Grandma Maters – 10 IC
• Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

• Block Quadfecta – 25 IC
• Incline Merkins – 25 OYO
• Pull-Ups – 12 OYO

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

• Block Quadfecta – 25 IC
• Incline Merkins – 25 OYO
• Pull-Ups – 12 OYO

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

• Block Quadfecta – 25 IC
• Incline Merkins – 25 OYO
• Pull-Ups – 12 OYO

LBH Mosey, find a happy spot…

• WW1 Sit-Ups – 30 OYO

Mosey to the parking lot, circle up…

Mary:

• Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half-Birthday:

December 18th

For LOVE of the PAX, the BEST of the BEST,

Dandelion