YHC was expecting a downpour after Head Meteorologist Mater proclaimed it on Slack but 6 brave souls made there way to the moist AO for a mini ark loader with some Broga mixed in.
Warmup:
- SSH X 25IC
- IST X 15IC
- Tony Hawks X 10IC
- Cotton Pickers X 10IC
Head to the back and grab a block – bring it back and put them at the bottom of the parking lot.
Thang:
Round 1
- Bear Crawl to 2nd to last line at top – 5 merkins – mosey back
- 5 Curls at Bottom
- Bear Crawl to next to last line at top – 10 merkins – mosey back
- 10 curls at bottoms
- Bear Crawl to last line at top – 15 merkins – mosey back
- 15 curls at bottom
- Bear Crawl to top – 20 merkins – mosey back
- 20 curls at bottom
- BBBroga time
- Downward Dog
- Lizard Lunge Right
- Lizard Lunge Left
- Downward Dog
Round 2
- Repeato with Crab walk – Glute Bridge Pulse – Bent over Rows
- BBBroga Time
- Mountain pose
- Stretch Right
- Stretch Left
Round 3
- Repeato with Inch worm – Squats – Shoulder Press
- BBBroga Time
- Downward Dog
- T Stretch Right
- T Stretch Left
- Upward Facing Dog
Blocks back to their homes
Mary:
- Freddy Mercury X 20IC
- American Hammer x 1 min
MC:
- Dandelion threw a temper tantrum for 45 min – think he owes us about 75 burpees for hurting the blocks.
- Maters inch worm didnt touch the ground during Upward Facing Dog
- Pax was impressed by YHC yoga knowledge
- Glad to have Theuss back
Pleasure to lead
V