8 men posted at Java this morning including first post FNG Zack from Seattle.
Disclaimer was given before we hit the road. Run with a Pain Stations
Warm O rama: Windmill, Imperial Storm Trooper, Carrot Puller
Here we go, routes was pretty easy
Left on Birkdale Commons Parkway
Right on Babe Stillwell Farm Road
Right on Sam Furr Road ( Disclaimer, short run with no side walk. DANGER ZONE ) stop at main entrance Blythe Landing Park
Back to AO Summit Coffee parking lot
Pain Stations:
Merkin Time Bomb ( 5-4-3-2-1 Boom! )
LBC 10x IC
Squats 10x IC
Low Flutter 15x IC
Carolina Dry Dock in the curb 10x IC
Dips 10x IC
Shoulder Touch Merkins 10x IC
Rosalita 10x IC
More Low Flutter by Stapler
Moleskine:
It's an honor to lead my brothers this morning. Great work by all.
YHC first ever Java Q. I really enjoyed it except the humid. It sucks!
Welcome FNG Zack. Come back tomorrow for your F3 name. Good work brother. BTW, He's fast. Thanks to Omega for EHing Zack.
We did ran 3.21 total miles
It's good to see some old faces and new faces. Stapler, Black Sox and Shorty became a runner. Nice work. Stromboli was beastmode this morning. nothing can stop him. RESPECT brother.
Happy Birthday Shorty!
Also, we have the Goatbusters ran different routes. Good work fellas.
Omega took us out. Thank you brother
Big thank you to Thug for allowing me to Q. Remember folks, If you're planning to Q at Java there's only one rule, 5K! no matter what pace your in. everyone is welcome and no man left behind.
Until next time
Titan