Rainy dark gloom.
1.5 miles out with a stretch out and some pain stations. Navigating mud slick patches, a buck protecting his does, trip hazards, aggressive dogs and potential cardiac events towards the end of a 1 mile time trial on the way back. Great work men that was a good burn. 
goal was to finish the mile with a HR near your functional max HR (220 – your age). So the time was relative to each pax but that aerobic effort is more what we were targeting. Slow mosey to some core work. And more danger to come. Possum wrangled a brown snake (it identified as a copperhead) , the 10 burpees to follow posed a threat to our pride, and lastly we almost got ran over by a female doing 40mph around a corner in the dark rainy parking lot. 

all in all we finished safe and sound, soaking wet and better for it, great work men.  I loved every minute of it. 

turns out iron pax may corrode and wither when exposed to moisture but stainless steel pax prevail!