Welcome FNG Airstream
Warm up:
Mosey to birkdale clubhouse parking lot, SSH 20X, TS 10X, windmill 10x, jump lunges 20
The Thang:
Run to devonshire, plank, dive bombers 10, diamond merkins 10x, heels to heaven 10x
Run to pull up bars, 10 pull ups, 10 dips
Run past cockerham to hole # ?, plank, diamond merkins 10x, heels to heaven 10x, jump squats 20
run to hole #17, plank, diamond merkins 10x, scorpion drydock 20x, heels to heaven 10x
run on cart path thru hole 17 & 18 to clubhouse parking lot, plank, diamond mekrins 10x
run across hwy 73 to rock pile infront of apartments, rock curls 20x
Run back across 73 and back to homebase
Mary: none
Moleskins:
We took of a little early when Outlaw pulled up.
Pax did not like getting their sneakers wet for only 10 pull ups and 10 dips.
Riverboat took a spill on the cart path and cut up his hand but should be ok!
Stromboli detoured to bathroom at clubhouse and FNG Airstream and Outlaw followed him until they realized where he was going.
Pax were wondering my plan as we crossed over hwy 73 with only mins left but it is not an Omega workout without curls so we need to quickly hit the rockpile.
We did also run thru a jungle of weeds to get to the rockpile, weeds were so high that the PAX almost lost track of me.
It was a dangerous game of frogger as we cross back over 73 but we all made it safely.
Macbeth was late and ran solo, he told us about his tragic scare of running alone as he was frightened with a sprinkler going off.
Welcome FNG Airstream!
Prayers for AOL's mom.
Sign up for Christina Latini Operation Sweet Tooth run, Scrappy paddlebaord/run, and dont forget Iron PAX challenge!