Five studly men rolled out of the fartsack under the hope (threat) of a Kaczynski Q but it wasn’t to be. Sonar grabbed the Q and tried to figure out something to do. It went something like this.
DISCLAIMER
WARM-O-RAMA
15 IC Side straddle hops
10 IC Windmills
10 IC Imperial Storm Troopers
The THANG
Mosey around the parking lot – checking to see if the track is open along the way (it wasn’t) continue on to the benches by the flagpole
5 people / 5 stations
- run round the loop, up the driveway and back down
- squats/rest
- dips
- incline ‘merkins
- step ups
Timer is the runner. Move to the next station and repeato until everyone has a turn.
Second round with runners choice – most chose to just run the loop backwards…once or twice
Mosey around the school to the short wall for 100 wall kicks
Stop to observe the new fencing around the front of the school. #sad
Mosey around to the loading dock
- 30 second wall sit
- Bear crawl to the dock
- Repeato
Mosey to the band practice field
5 people / 5 stations
- lap around the field
- squats?? (can’t recall for sure)
- LBCs
- burpees
- windmills
Timer is the runner. Move to the next station and repeato until everyone has a turn.
Mosey to the blocks, get one.
10 IC curls
Zamperini with your block to the other end of the field
10 IC skull crushers
Zamperini with your block to the other end of the field
10 IC bent over rows
That’s enough block stuff
Wander through the new clearing up toward the football field and head to the pull up bars
5 pull-ups / negatives / or just hang there
Mosey back to the parking lot
Suicides to 1st line, 2nd, 3rd, top, 3rd, 2nd, 1st
5 minutes of parking lot cleanup #slobs
6 (more like 1) MOM
- 5 IC Dr Ws
REFLECTION:
Proverbs 27:17
Iron sharpens iron, and one man sharpens another.
We use this verse a lot in F3. Probably because it applies so much. I used it because I didn’t have anything else ready.
Not every workout is brutal. Sometimes it’s just about showing up knowing that people expect to see you and knowing there are people you expect to see. We push each other without saying it sometimes and make each other just a little sharper in the process.
MOLESKIN
- Prayers up for Crawdad as he continues to recover from an adverse reaction / infection
- Get well soon wishes to Kaczynski’s sick family members.
- Thanks to Clark for hosting a great 2nd F event last night. Getting together for snacks, or coffee, or bourbon-pong (if that’s your thing) to engage in fellowship helps us get to know each other a little bit better. I’d love to see us get back to more well-attended coffeeterias – that’s where the glue is.
- Missed those that couldn’t or wouldn’t make it this morning.
- As always, it is an honor to “lead” and a privilege just to be a part of this thing we call F3.