The rain brought out 2 Ruckers and 4 runners.
Including Kotter Tasty Cakes (invited back by Comet)14 brace souls started there Week out for what YHC likes to call fun.
Here is what happened
YHC showed the Pax what they were panting for #thepatch
mosey around the building
warm up F3 style
move for Garbage Truck x2
mosey
lung walk the S
mosey to parking lot to only be told we don't pass up park benches. Thank you Rent a Cop
20 dips
top of lot 20 Burpees
run to bottom 20 burpees
run to top plank til everyone is done
recovery lap
10 Burpees at the top
run down 10 Burpees
run back up and plank
recovery lap
5 Burpees
run to bottom 5 Burpees
run to top
back to the benches
20 dips
We returned to rally point to find YHC truck covered in TO thank you manhands for bringing life to Race City in your own special way.
COT with newly evolved pickle pounders (comet)
keep your prayers for comets friend and family.
Thank you men for this life changing group and the opportunity to lead you men into something ridiculous.