Day 1 of Finger week


The rain brought out 2 Ruckers and 4 runners. 

Including Kotter Tasty Cakes (invited back by Comet)14 brace souls started there Week out for what YHC likes to call fun.  

Here is what happened 

YHC showed the Pax what they were panting for #thepatch

mosey around the building 

warm up F3 style  

move for Garbage Truck x2

mosey

lung walk the S

mosey to parking lot to only be told we don't pass up park benches. Thank you Rent a Cop

20 dips

top of lot 20 Burpees 

run to bottom 20 burpees

run to top plank til everyone is done  

recovery lap

10 Burpees at the top

run down 10 Burpees 

run back up and plank

recovery lap

5 Burpees 

run to bottom 5 Burpees 

run to top 

back to the benches

20 dips 

We returned to rally point to find YHC truck covered in TO  thank you manhands for bringing life to Race City in your own special way. 

COT with newly evolved pickle pounders (comet)

keep your prayers for comets friend and family. 

Thank you men for this life changing group and the opportunity to lead you men into something ridiculous.