Warm up
Mosey to the concrete balls at the front of the school
Circle up & disclaimer
15 slow Windmill(IC)
15 Dwight Shrutes (IC)
15 Toy Soldiers (IC)
15 imperial storm trooper (IC)
10 Mountain Climbers (IC)
The Thang – looked better on paper
There are 10 concrete balls in front of Grand Oak. YHC decided it would be a good idea to leapfrog the balls while completing increasing incline Merkins up to 10 & Plank while everyone finishes and mosey back to beginning
Repeato with Durkins up to 10 & Deep Squats while we wait
Mosey to blocks the long way with a stop for Australian pull ups x 10 IC & repeato
Mosey to blocks but first every Pax grab a basket ball & line up on the baseline to overhead throw against the fence -by throwing the ball hard enough against the fence you got some good rebound and the ball would bounce back to you x 15
Grab a block and circle up at the picnic table on the track (no idea why there was a table there)
Everyone place their blocks on the table
10 front shoulder shrugs IC
10 rear shoulder shrugs IC
Attempted to do picnic table press but 7 blocks on the table made it exceedingly heavy
Carry the table & blocks back to the other tables
Walking curls down the track
Overheard press x 15 IC
Skull crushers x 10 IC
Block Swings 25
Zamperini or Farmers Carry back to return blocks
Mosey to Gaga pits
15 dips IC
20 side to sides over the Gaga wall
Mary
Box cutter 15 IC
Mobility moment
Pigeon R&L
Moleskine
Diehard & Knockout apparently share the same alarm clock as they both rolled in around 5:37 – better late than not showing.
Frogger told us stories about his recent interactions with the Knockout family S2K.
Brown Bag is out in the gloom again after 9 months and hasn’t missed a step. Congratulations again on the new child and sleep deprivation.
Funky Town has a great AO for anyone who hasn’t Q’ed here yet.
Rocket ran a standard and reverse standard home post workout despite offers of a ride back.
Thanks for coming out and celebrating my F3 Anniversary & upcoming bday. I hope your shoulders forgive me.
Q’s are open and this is a great AO – thanks for the opportunity Funky Town
Thanks to Die Hard and Toxic for the EH 5 years ago. I was happy getting my weekly mileage in and going to the gym for my workouts. Toxic let me know Die Hard was Q’ing for his anniversary and I had to come support him. I agreed and was surprised to see a large group of men getting together at the ungodly hour of 5:10, at an even more ungodly temperature of 2 degrees outside. These guys were crazy – I knew I would fit in. The workout was hard, but I was used to hard workouts. The difference maker was the mumble chatter, friendship, and the fun everyone was having despite the elements. I was sold. The next week I left the gym, and never looked back. I moved all my workouts outside in the gloom with this great group of men. I have met some great people and seen even greater feats of leadership and support for each other, our communities, and even communities hours away; all demonstrating Iron Sharpens Iron. Aye!
UM