Warm-up
We did some of it
The Stuff
Mosey to the back and get two blocks
One PAX runs to the end of the sidewalk and back while the other does 10 curls and then Zamparini towards the parking lot unitl they get releived from their teamate. We didn’t get but two rounds of this.
We made our way to the entrance of the parking lot.
Curls for the Girls for 150
- One PAX run to the top of the LBH and back while the other is doing curls until we get to 150
Mike Tyson Merkins for 100
- One PAX runs out of the parking lot and makes a left to the bottom of the hill and back while the other is doing Mike Tyson Merkins on the wheels of the vehicles until we got to 100
LBC for 200
- One PAX is doing karoeke to the top and back while the other is doing LBC until we got to 200
Taint Squats 200
- One PAX is running back to the farthest playground back while the other is doing taint squats until we got to 200
Bring the blocks back and mosey back to the LP for MARY
MARY
We did some MARY and it hurt.
Reflection
1 John 2:15
Do not love this world nor the things it offers you for when you love the world, you do not have the love of the Father in you.
M/C
It’s been awhile since this workout so I don’t remember. I am sure it was good.