Day at the Races


Warm up
Right over left 
left over right
Arm circle and hug yourself
SSH 20 IC
20 IST IC
10 Cotton Pickers
 
Parking lot run 
 
Follow the leader
 
Mosey to the front of the school
 
Partner up 
Partner 1 dips until partner is done lounge walking
Partner 2 lounge walk around the flag pole
 
Partner 1 derkins until partner is back
Partner 2 high knees around the flag pole
 
Partner 1 step ups until partner is back
Partner 2 butt know kickers around the flag pole
 
Partner 1 box jumps until partner is back
Partner 2 run backwards around the flag pole
 
Partner 1 calf raises until partner is back
Partner 2 crab walk 

 
Mosey to the Rock pile
 
20 skull crushers
20 curls
20 squats
Rotate 2 rocks and Repeato x4

 

Mosey to the down under bar
 
Partner 1 20 incline tricep extensions 
Partner 2 squats
 
Partner 1 20 Australian pull ups
Partner 2 squats
 
20 Angel wing pull ups (10 with partner)
 
Jump squat pyramid 1-10 
 
Mosey to the field
3 legged race
Losers do burpees
 
Rock throw relay
Partner 1 throws Rick for 50 yards 
Partner 2  merkins and switch 
Repeato Losers do burpees
 
Over under relay

Losers do burpees
 

Mosey back to the start
 
6MOM
Mary go round
 
Reflection
 
Ephesians 6:10-18New International Version (NIV)
 
The Armor of God

10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities,against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasionswith all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

Strong group posted

Romo

Cyclone

Diesel

Double check

Clubbed

Frisbee

Mr. Belvedere

Sonar

FNG 

Dutch

C#

Soldier

Closer

Air Ball