Day of Grunting

Event Date

Oct 29, 2022


Four men came together for a cornucopia of Q's favorite workouts.  Gloves were strongly recommended for this workout since the parking lot at the Quarry Hood is like the gravel road of a quarry.

Warmorama:

  • Side Straddle Hopt 25x IC
  • Toy Soldier 10x IC
  • Cherry Pickers 10x IC
  • Windmill 10xIC
  • Merkins 10x IC
  • Nancy Kerrigan 10x IC (each leg)

Main Event:

Four Corners:

  • Karaoke to the left and set of ab exercises (LBC 15x IC, Low Flutter 15x IC, Gas Pump 15x IC)
  • High Knees to next corner (WMD 10x OYO, Shoulder touches 15x IC)
  • Karaoke to the right and set of core exercises (Peter Parker 10x IC, Parker Peter 10x IC, J-Lo 10x IC)
  • Butt Kickers to last corner (Dips 10x IC, Incline Merkin 10x IC, Decline Merkin 10x IC)

Suicides:  

  • One set consists of:

    • Run to first cone, return and one Man Maker Merkin
    • Run to 2nd cone, return and one Man Maker Merkin
    • Run to 3rd cone, return and one Man Maker Merkin

  • Do that 7 times, increasing by one MMM each set.  Last set, you do 7 MMM each run

Animal Kingdom:  Two cones were about 15 M apart

  • Bear crawl to first cone, 5 Scorpion Merkins, bear crawl back to original cone and 5 Scorpion Merkins
  • Crab Crawl to first cone, 5 Break Dancers, crab crawl back and 5 Break Dancers
  • Duck Walk to first cone, 5 Cobra Squats, duck walk back and 5 Cobra Squats

Mary:

  • Rosalita 15x IC
  • Low Dolly 15x IC
  • Jane Fonda 15x IC each side
  • Never Cross Dolly 15x IC
  • Box Cutter 15x IC
  • Jack Knife 10x IC each leg
  • LBC 15x IC
  • FInish off with Penguin Clap 25x IC and Seal Clap 25x IC

 

  • FNG-1 is V-Dub.  Third workout in a row.  Great job!
  • Kudos to Pinly and Q for running to and from workout (3.5 miles each way)
  • The suicides elicited a ton of grunting from everyone involved.  That keps going through Animal Kingdom and Mary.  Grip was especially vocal today.
  • There was a mention that we would feel this tomorrow, but manu felt like they were already feeling the effects fo the exercises this morning.
  • Prayers out family and friends battling illnesses.
  • It was an honor to work out with you all today.