16 warrior emerged from the gloom to send off the month of February together at PAINinsula. And it didn't rain (which is noteworthy this winter)
The Thang:
Mosey to the upper lot
SSH X 20
IST X 15
Cotton Pickers X 15
Windmills X 15
Calf stretches each leg
Mosey down the thoroughfare to the Firehouse green
Partner up for the Daytona 500, while one partner runs the perimeter of the green, the other partner exercises until as a team they achieved the following:
100 Mericans
200 CDDs
300 LBC's
400 Low FLutters – count a rep as elevation of both legs
500 Touch 'Dem Heels – both heel touches counts as one rep
Mosey to the launch
Squats X 10
Merican Time Bomb – 5 to 1
Rosalita X 20
Low Dolly X 20
Pretzel Crunch X 10 each side
Crunchy Frog X 10
Naked Man Moleskin:
1) YHC came in very hot – and at least 3 pax came in after me. The quote of the morning attributed to LoneStar as relayed by Axle – "Why worry about being late, it is not like they are paying us or something"
2) Great to have Fenway back – foot fractures and COVID be damned
3) If you have not registered yet, please join us for the Dale Beatty 5K benefitting Purple Heart Homes. Many of us will be doing the 5K from Birkdale Starbucks 8 AM Saturday
4) Please remember, the March edition of THE Horseshoe is going to be the 2nd Tuesday March 9 with a very s[pecial guest Q
As always, it was an honor and a privilege to lead this group of men today!
Aye!
Outlaw