Warm-o-rama
Parking lot Mosey
20 IC SSH
5 IC R leg Fire Hydrants
5 IC L leg Fire Hydrants
10 IC Cotton Pickers
15 IC Mountain Climbers
20 IC Merkin Wheel
The Thang
Mosey to parking lot entrance, stop at tennis court fence for balance 10 IC pistol squats each leg
Mosey to cul-de-sac on Valleybrook Dr
10 IC Shoulder Touch Merkins
10 IC Side-step Squats
5 IC Dr. W’s
Mosey to cul-de-sac on Springwood Dr
10 IC Merkins
10 IC Squats
5 IC X and O’s
Mosey to cul-de-sac on Catawba Springs Rd
10 IC Donkey Kicks from plank
10 IC Crab Cakes
10 IC LBC
Mosey to cul-de-sac on Brookridge Dr
15 OYO Jump Squats
10 OYO Heavy Merkins
10 IC Dying Cockroach
Mosey to cul-de-sac on Bubblin Well Rd
5 OYO Burpees
10 IC Carolina Dry Docks
15 IC Freddy Merks
Mosey to the basketball court (Partner Up)
10 IC Partner Hops (Low plank legs together, partner jumps back and forth over legs – 2 hops) (Switch and repeat)
15 OYO Leg Throws (Switch and repeat)
10 OYO Heavy Merkins (Merkin while partner leans over top with hand on shoulders) (Switch and Repeat)
10 IC Partner Hops (Low plank legs apart, partner jumps in and out between both legs – 3 hops) (Switch and repeat)
10 OYO Punch Sit Ups (Switch and repeat)
Mosey to the baseball diamond – Everyone starts at home
Sprint to 1st, mosey 2nd, 3rd, home. 10 LBC
Sprint to 1st, 2nd, then mosey 3rd, home. 10 WWI Sit ups
Sprint to 1st, 2nd, 3rd, then mosey home. 10 LBC
Sprint all way around (the opposite way), 10 WWI Sit ups
Mosey through the woods back to clubbers cul-de-sac
10 IC Cotton Pickers to keep group together and to let the Q catch up…
Mosey back to launch pad area
Round Robin for Mary
–most chose wisely, some idiots chose burpees 🙁
Reflection –
We know that a Dead-End street sign means the road stops and that there is no exit. According to the dictionary, a dead-end means lacking opportunities especially for advancement or lacking an exit.
Sometimes, God will take us down a dead end to show us that we needed Him and we must turn to him, allowing God to guide us on the correct path.
Other times, we may come to the dead-end area because that is where God wants us to be. He put us there for a plan and purpose. There is a movie called “Unconditional” that has this quote in it: “It ain’t a dead end if it takes you somewhere you needed to go.”
If you haven’t seen the movie, you can watch it free on YouTube: https://www.youtube.com/watch?v=NAR8qoogIPI
Proverbs 3:5-6 Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.
Moleskin:
- I'm not sure why I made us run so much today, I really didnt enjoy it.
- Pleasure to met Kaczynski
- Missed some of my other brothers today! You know who you are.
- Whats with the Christmas decor on the football field?
- I'm sure there was more…
Always a pleasure to lead. Thank you for the opportunity.