Not nearly as eventful as our last week's adventure so will keep it short and sweet
5 showed up for so extra credit at 4:45 for the standard: LoveShack, Nymph, Dory, Contra, Motorboat, and YHC. We completed approximately 4mi visiting all the hills that the #Wheelz AO has to offer. YHC took a detour that I would soon regret to explore the trail used during Pierogi's Spearhead. Turns out the end of the trail was very overgrown and wet. I decided not to use that as part of the regular loop as some of the PAX have a fear of the serpent and I would have to do the remainder of the run with soaked feet. When we arrived back at the AO we arrived to find a gaggle of PAX eagerly awaiting what was to come.
Promptly at 5:30 we took off for the much venerated Biffle loop. Most made it to the fence post and headed back to the AO for the full 4.5mi experience. Lots of heavy breathing and sweat pools at the CoT today.
Some of the Clydesdales stayed at the AO to ward off too many soccer arms in RaceCity. LW was the Q.
Per LW….
We did a COT then five rounds of BLIMPS with running around the track between rounds. BLIMPS stands for:
Burpees
Lunges
Imperial Stormtroopers
Merkins
Plank Jacks
Squats
Various quantities of each. We also talked about some Q tips to prepare the newer guys for Q school. Fun was had by all.
Great Job everyone!!!!
Moleskin
– Q school this Saturday at the Glen (Stump Creek) 7 am. Don't go through Virgin week with getting educated on the ins and outs and ins and outs of Qing an F3 workout.
– Usain needs some help with his deck. Message him for details
– Great Wall of Goodell celebration. Goodell's house, Saturday 4pm-until, bring a side dish, message me if you plan to attend and I will get you the address.