5 PAX Showed to GET JACKED!!! And JACKED WE DID!!! It was such a great AO we ran Etch-a-sketch away…
So, after arriving around 5:20 I realize some of the PAX decided to start early without telling the Q. It turns out we have a “DEAD RUCKERS SOCEITY”. This group likes to keep their ruck marches top secrete and exclude others including CABOOSE!! Next time I’ll be sure to invite myself to really blow their mind. That being said I decided to crank it up as punishment and destroy their legs as well as the parking lot at the NEW JM ALEXANDER MIDDLE SCHOOL…
WARM O RAMA –
- Some number of SSH
- Another number of windmill
- A nice round number of Mtn. Climbers
- MOSEY TO THE ROCK PILE
GAME TIME –
After finally picking a spot on the nicely new parking lot we got started… WHICH BY THE WAY SHOULD BE THE NEW AO FOR VARSITY…?
- Burpees 5x
- Allen Iverson’s 5x
- ROCK SLIDES
- mtn climbers 10x
- Jump Squats 10x
- LAP AROUND THE PARKING LOT
- REPEDO!!!
- Curls 15x
- Skull Crushers 15x
- ROCK SLIDES
- Squats with a press 20x
- Lunges with Rock overhead (5 Each leg) 10x
- LAP AROUND THE PARKING LOT
- REPEDO!!!
- Merkins 10x
- Suzanne Summers 10x
- ROCK SLIDES
- Russian Twist 20x
- Lap around the parking lot with a stop at the benches for Dips, 20x…
- REPEDO!!!
Moleskin –
It was a pleasure to lead a fine group of men into the Varsity. Thank you Tweetsie for allowing me to bring my challenges to the east side of town… WELL DONE MEN, WELL DONE!!!
Oh, and also, I’m glad I can add to the whopping number of backblast this group likes to produce. Everything we do to make sure Blackbeard is happy…
LAWNDART OUT!!