Brought this one back by popular demand. Pleasure to lead as always.
Nice work by everyone. I think everyone got in some extra credit but YHC!
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy Soldiers
Arm circles small to large, forward and backward
15 x Merkins OYO
THE THANG
5 reps at the bottom of the parking lot
Mosey to top of parking lot
10 reps at the top of the parking lot
Mosey to the bottom of the parking lot
15 reps at the bottom of the parking lot
Mosey to top of parking lot
20 reps at the top of the parking lot
Mosey to the bottom of the parking lot
Exercises are as follows with 20 LBC after the 20 rep set before next exercise in order:
Merkin
Squat
Carolina drydocks
Lunges (one is one)
Low flutters (four count)
Bench dips
Mosey to the DU bars
15 regular grip rows
15 wide grip rows
15 underhand rows
Return to the launch pad
MARY
15 x Hanoi Jane R and L
Pretzel crunch (IC) x 15 Left and right