5 PAX dealt from the official F3 Workout Deck. We made it through 26 cards. Here's what we pulled:
- Hand-Clap Merkin (12x)
- Derkin (17x)
- Lil Baby Crunch (17x)
- Hand-Release Merkin (15x)
- Oblique Crunch (15x each side)
- Low, Slow Squad (19x)
- Smurf Jack (25x)
- Chuck Norris Merkins (13x)
- Lunge Walk (100m)
- Flutter Kicks (100x)
- Bear Crawl
- Butt Kickers (20x)
- Heels to Heaven (14x)
- Shoulder Taps (25x)
- Jumping Lunge (16x)
- Merkins (25x)
- Backward Run
- Ranger Merkin (19x)
- Monkey Humpers (17x)
- WW2 Situps (12x)
- Squat Thrust (18x)
- Squats (25x)
- Mountain Climbers (25x)
- Bulgarian Split Squat (12x)
- Burpees (25x)
- Calf Raises (100x)