Lulu is not listed on the website as he doesnt have a phone or computer apparently.
The Stretch group was extra animated today. Apparently moving to the Hut will do that to the group. Aside from stretching we also learned that Dean Koontz predicted the Cornavirus in one of his thousands of books. Look it up its on the internet so it must be true. We also listened to some heavy metal for our Rage Stretch while sipping coffee and even throwing in some poses for good measure. Some of the various poses/stretches today:
Greatest American Hero & Superman
Upward & Downward Dog
Forwward Fold & Flat Back
Runners Pose
Cat & Cow
Childs Pose
Planks
Cobbler
Spinal Twist (Bretzel style)
Glute Bridge
This was a good recovery from M/Tu's work and sets up well for the rest of the week. If you haven't been to Stretch you need to join us. It is always a challenge to not stop and lay down on the mats and nap. That is a true test of strength right there. And with that, day 3 of Ultra week is in the books. See you tomorrow.
Aye
UM