A goat, a hippie, and a rascal walk into a bar…
That's a good start to a joke, but in real life, add a Crude and a Canuck and put them in a Waffle House and it's the start to an F3 LKN workout. 4 corners of pain — this is approximately what we did:
Mosey to corner of HT parking lot closest to Pita Pit. Begin 4 corners, with 10 reps in cadence of each of the following:
- SSH
- Mericans
- Squats
- WW2's (single count)
- Dry docks
- Mountain climbers (led by Hippie)
- LBC
- Dips
- Lunges
- Big baby crunch (led by Rascal)
- Low flutter (led by Goat)
- THE burpee (each corner)
?Last burpee was back at base, had time for a Goat mobility moment with Cobra and calf stretch.
Moleskine:
- By my count that was 814 reps and 1.94 miles. Not bad for a Thursday before 6:30!
- Rascal was the lucky recipient of a Gnarly Goat counting lesson. We even discussed the grad-level and PhD courses from which GG has obviously passed with flying colors
- I took requests from the Pax and Hippie, Rascal, and Goat all chimed in. Canuck and Crude were deep in conversation. And Goat took us out to several prayer requests. Much appreciated, sir.
- We had full attendance at coffeeteria and YHC took some crap for opting for HT Starbucks coffee over DD. When they're that close to each other, why not trade up?
- Thanks to the crew for showing up on what would have potentially been a lonely, wet workout. Or just a coffee and drive back home. We will never know…
WH