Death by Blinky (or lack thereof)

Event Date

Nov 07, 2022

AO


The plan was for a quick warmup (SSH, IST, Tennessee Farmers) and then run out to Pamela… do some slowsy out and sprint back up the block, pax picking core-focused pain breaks between sets.  Just barely got in three circuits before the clock ran out, 3.5 miles total – but with some quickness.  Great way to start the week everyone!