Death by Bunny Rabbit – IPC Week 4

Event Date

Sep 21, 2020


It was finally here. The end of the Iron Pax Challenge. YHC was so excited, he wore his new IPC sleeveless and regretted it immediately as it was 52 degrees outside. Pax began to appear, Qbert brought the music, instructions were given, and then we began.

Warm-A-Rama

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The Thang

1 Round For Time

 

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 25yds

25 Thruster

Return to the goal line with your block

 

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 50yds

50 Alternating block merkins

Return to the goal line with your block

 

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 75yds

75 Curl Presses

Return to the goal line with your block

 

10 Burpee Block Jump Overs (BBJO)

Murder Bunny 100yds

100 Block Windshield Wipers

Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)

 

Mary

Does not compute

Moleskine

  • ?This was truly awful. Murder Bunnies are the worst thing ever. The Greenwood pax that created them should be punished by federal law for committing acts of torture.
  • 50 alternating merkins really meant 100 merkins. This is what happens when you teach kids Common Core.
  • Qbert smashed his block in the middle of the curl presses, somehow gathered the pieces to finish them, and then swapped out for a new coupon at the goal line. 
  • YHC was the Six by a mile. Despite saying he won't do it again, what YHC really meant is he's waiting for Iron Pax to release the average time before deciding whether or not to re-attempt.

 

Strong work by all who attended. As 1st F Q, I hereby declare a permanent ban on Murder Bunnies effective September 27, 2020. Thanks to all who came out today and I really hope no one showed up at LFC expecting a bootcamp. Until next time – CB