It was finally here. The end of the Iron Pax Challenge. YHC was so excited, he wore his new IPC sleeveless and regretted it immediately as it was 52 degrees outside. Pax began to appear, Qbert brought the music, instructions were given, and then we began.
Warm-A-Rama
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The Thang
1 Round For Time
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Mary
Does not compute
Moleskine
- ?This was truly awful. Murder Bunnies are the worst thing ever. The Greenwood pax that created them should be punished by federal law for committing acts of torture.
- 50 alternating merkins really meant 100 merkins. This is what happens when you teach kids Common Core.
- Qbert smashed his block in the middle of the curl presses, somehow gathered the pieces to finish them, and then swapped out for a new coupon at the goal line.
- YHC was the Six by a mile. Despite saying he won't do it again, what YHC really meant is he's waiting for Iron Pax to release the average time before deciding whether or not to re-attempt.
Strong work by all who attended. As 1st F Q, I hereby declare a permanent ban on Murder Bunnies effective September 27, 2020. Thanks to all who came out today and I really hope no one showed up at LFC expecting a bootcamp. Until next time – CB