Death by Dippy Bird

Event Date

Apr 11, 2019

AO


Seven men got out of the FS this am to breath in a few gallons of the yellow pixie dust.  All 7 were in the AO by 0530 – must be some sort of record.

Warmup – 

  • SSH X 20IC
  • ISW X 10IC
  • Tony Hawks X 10IC
  • Windmill X 10IC
  • Double Hill run and meet at the bottom

Round 1 – 

  • 1 pax does LBH run
  • Dippy Bird – alternate 10 on each side
  • Continue till all pax has run LBH

Round 2 – 

  • 1 pax does LBH run
  • Roof Kicks – 10 each side
  • Continue till all pax has run LBH

Round 3 – 

  • 2 pax does LBH run
  • Glute Bridge Pulse – alternate 10 on each side
  • Continue till all pax has run LBH

Round 4 –

  • 2 pax does LBH run
  • Peter Parkers
  • Continue till all pax has run LBH

Round 5 – 

  • 2 pax does LBH run
  • Bird Dog Pointer
  • Continue till all pax has run LBH

Mary:

  • LBC X 15IC
  • Slow Flutter X 15IC
  • American Hammer

MC:

  • Metro hates my Qs due to no Burpees, Bear Crawls, or merkins
  • Mater loves them!
  • Everyone loves Dippy Birds though.
  • Who knew Black holes looked like doughnuts?
  • AO smelled like honeysuckle and pollen this am – Everyone was thankful the methane boys were absent.

Pleasure to lead,

V