Seven men got out of the FS this am to breath in a few gallons of the yellow pixie dust. All 7 were in the AO by 0530 – must be some sort of record.
Warmup –
- SSH X 20IC
- ISW X 10IC
- Tony Hawks X 10IC
- Windmill X 10IC
- Double Hill run and meet at the bottom
Round 1 –
- 1 pax does LBH run
- Dippy Bird – alternate 10 on each side
- Continue till all pax has run LBH
Round 2 –
- 1 pax does LBH run
- Roof Kicks – 10 each side
- Continue till all pax has run LBH
Round 3 –
- 2 pax does LBH run
- Glute Bridge Pulse – alternate 10 on each side
- Continue till all pax has run LBH
Round 4 –
- 2 pax does LBH run
- Peter Parkers
- Continue till all pax has run LBH
Round 5 –
- 2 pax does LBH run
- Bird Dog Pointer
- Continue till all pax has run LBH
Mary:
- LBC X 15IC
- Slow Flutter X 15IC
- American Hammer
MC:
- Metro hates my Qs due to no Burpees, Bear Crawls, or merkins
- Mater loves them!
- Everyone loves Dippy Birds though.
- Who knew Black holes looked like doughnuts?
- AO smelled like honeysuckle and pollen this am – Everyone was thankful the methane boys were absent.
Pleasure to lead,
V