Seven (7) valiant men beat the fartsack and posted to The Rock. It was a soggy workout due to sweat and rain but a balmy 45 degrees.
Warm-o-rama:
20 SSH IC
20 Mountain Climbers IC
20 Soybean Farmer IC
20 IST IC
The Thang: All Exercises are “KB-assisted” unless otherwise posted
Round 1
20 Swings oyo
20 Bent-over rows (right side) oyo
20 Bent-over rows (left side) oyo
10 Merkins IC – Rest your Bells
10 Clean-squat-press (right side) IC
10 Clean-squat-press (left side) IC
10 WWII Sit-ups IC
20 Bottoms-up, lunge and press (up to 10 on each side) oyo
1 Long-oval recovery lap
Round 2
20 Swings oyo
20 Upright rows IC
10 Merkins IC – Rest your Bells
10 Clean-squat-press (right side) IC
10 Clean-squat-press (left side) IC
10 WWII Sit-ups IC
20 Bottoms-up, lunge and press (up to 10 on each side) oyo
1 Long-oval recovery lap
Round 3
20 Swings oyo
20 Skull Crushers IC (thank you for the suggestion Cupcake)
10 Merkins IC
20 Bent-over rows (right side) oyo
20 Bent-over rows (left side) oyo
10 Clean-squat-press (right side) IC
10 Clean-squat-press (left side) IC
10 WWII Sit-ups IC
20 Bottoms-up, lunge and press (up to 10 on each side) oyo
1 Long-oval recovery lap
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
20 Mason Twists IC
Moleskin:
Much thanks to the PAX for braving the soggy weather to support YHC in my first post serving as the Master Q. Also major props to all for hanging tough through a difficult workout. We groped our way in the dark through a couple of new exercises. T-claps to @ticktock for the incredible form on the “bottoms-up” portion of the exercise. Not too much mumble chatter this morning. I’m looking forward to serving you as your Master Q on Tuesdays.