The rest of the PAX in spirit – Missed you… I left today’s workout w/ my nostrils burning, my eyes on fire, & a hypersensitive gag reflex in overdrive. You know why, you know who you are… I will NEVER be the same, thankfully I have finished procreating! Warm-Ups: SSH – 50ICCotton Pickers – 10ICImperial Squat Walkers – 25ICWindmills – 10ICLow Country Crabcakes – 25ICMountain Climbers – 25ICPlank – 2 minutes Plankjacks – 25ICLBH Mosey, find a happy spot up top The Thang: Jane Fonda: Right – 25ICPickle Pounders – 25ICJane Fonda: Left – 25ICWW1 Sit-Ups – 30Merkins – 15IC Mosey to the parking lot entranceLBH Quadraphilia, repeatoLBH Quadraphilia, repeatoLBH Quadraphilia, find a happy spot up top Jane Fonda: Right – 25ICPickle Pounders – 25IC!!PAUSE!! FOR SAFETY REASONS THE PAX WAS RELOCATED ACROSS THE INTERSECTION: HOLE-SHAT TO BLAME…Jane Fonda: Left – 25ICWW1 Sit-Ups – 30Merkins – 15IC Mosey to the parking lot entranceLBH Karaoke: Right, repeatoLBH Sprint, repeatoLBH Karaoke: Left, find a happy spot up topJane Fonda: Right – 25ICPickle Pounders – 25ICJane Fonda: Left – 25ICWW1 Sit-Ups – 30Merkins – 15IC Mosey to the parking lotMary on your own, @ home, sorry:LBC – 20ICDolly Partons – 20ICLow Flutter – 20ICFreddie Mercury – 20ICAmerican Hammer – 60sec Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.John 10:10 ESVhttp://bible.com/59/jhn.10.10.ESVBe there for those that do you wrong, hourly…Moleskin: – I used talk to text because I couldn’t see, pls excuse any lack of proofing issues.- Felt like I was in the middle of a civil war reenactment today, Thuess you really left your mark today! Or @ least multiple craters…- Assuming my 6 senses will return to normal w/in 48 hours? May need to start a disclaimer for PAX participants? You gentlemen are much prettier under the influence of blindness… My Best, Dandelion