17 of F3LKN's finest emerged in the gloom to tackle the final Horseshoe workout of 2021. It was cold (31 degrees), but they warmed up quickly.
The Thang:
Mosey to the lower thoroughfare
Calf Stretches
Long Snappers X 10
Windmills X 10
IST X 10
Mosey to the base of the hill, 6 rocks picked up on the way for the first 6 back to bottom of the hill each lap perform 20 curls.
Exercises today – 20 reps for 100 total with pyramid up and then down
CDD
Freddie Mercuries
Rosalitas
Crunchy Frogs
'Mericans
Mosey to the Fire Station
Low Flutter X 20
Pretzel Crunch X 10 each side
Pledge of Allegiance
Mosey back to launch
Naked Man Moleskin:
15 men EARNED their Iron Horseshoe shirt today, completing 12 for the year. This year's color scheme honors Ron Gomilla, Riverboat, who is selfless in his volunteer activities through Rotary and the numerous events F3LKN has each year. If any pax are in need of help or assistance, RB always seeks them out and is always more than happy to lend a helping hand. He is a true leader amongst leaders in F3LKN and we are all extremely fortunate to call him friend. Cheers to you Riverboat!
In lieu of any payment for the shirts, once again please make a donation to a charity you deem woirthy this holiday season.
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw