16 of F3 Isotope’s finest gathered for the final 2022 edition of The Horseshoe. it may have left a mark.
The Thang:
Mosey to the thoroughfare
Calf Stretches
IST X 15
Long Snappers X 15
Windmills X 15
Mosey to the base of the hill, 6 rocks for 20 curls for the first six to the base of the hill each round
Exercises X 20 each for 100 total (200 ‘Mericans)
‘Mericans
LBC’S
Low Flutters
Rosalitas
‘Mericans
Mosey to the fire station
Dying cockroach X 15
Touch ‘Dem Heels X 15
Pledge of Allegiance
Mosey to launch
COT
Naked Man Moleskin:
- Thanks to all for the bourbon and glass – much appreciated
- Hope the shirts will be done to hand out at the initial Horseshoe of 2023 – Badger shirt supply chain issues have us delayed
- Thanks to Thug for coordinating the barista gift this year – nice tradition that we would certainly like to see continue
- Covid took a toll this holiday season and kept some pax away today, and challenged several that did still launch, including YHC
- Cousin Eddie and Einstein were just in a different class today – as usual
- Wishing all my F3 Brothers a joyous holiday season and all the best in the new year. Keep pressing play boys – we all depend on each other!
- As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw