December 2022 HORSESHOE


16 of F3 Isotope’s finest gathered for the final 2022 edition of The Horseshoe. it may have left a mark.

The Thang:

Mosey to the thoroughfare

Calf Stretches

IST X 15

Long Snappers X 15

Windmills X 15

Mosey to the base of the hill, 6 rocks for 20 curls for the first six to the base of the hill each round

Exercises X 20 each for 100 total (200 ‘Mericans)

‘Mericans

LBC’S

Low Flutters

Rosalitas

‘Mericans

Mosey to the fire station

Dying cockroach X 15

Touch ‘Dem Heels X 15

Pledge of Allegiance

Mosey to launch

COT

Naked Man Moleskin:

  1. Thanks to all for the bourbon and glass – much appreciated
  2. Hope the shirts will be done to hand out at the initial Horseshoe of 2023 – Badger shirt supply chain issues have us delayed
  3. Thanks to Thug for coordinating the barista gift this year – nice tradition that we would certainly like to see continue
  4. Covid took a toll this holiday season and kept some pax away today, and challenged several that did still launch, including YHC
  5. Cousin Eddie and Einstein were just in a different class today – as usual 
  6. Wishing all my F3 Brothers a joyous holiday season and all the best in the new year. Keep pressing play boys – we all depend on each other!
  7. As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw