17 of Lake Norman’s finest for the December HORSESHOE
The Thang:
Mosey to thoroughfare
Calf Stretches
SSH X 10
Long Snappers X 10
Mosey to the base of THE hill, 5 rocks purchased on the way
The exercises X 100 reps, 20 each round in an ascending then descending pyramid
‘Mericans
Mountain Climbers
LBCs
Low Flutters
CDDs
Mosey to the fire station
Pretzel Crunch X 10 each side
Mobility Moment
Touch ‘Dem Heels
Pledge of Allegiance
Mosey back to launch
COT
Naked Man Moleskin:
We collected $555 this morning and donated to Sean
- Air Force Veteran
- Walked from south FLA to Cornelius with just back pack
- Candidate for Pararescue special forces but excluded due to high poitch hearing loss
- Working at Red Rocks
- Recently entered manager training program
- Money to be used as first month rent supplement to secure housing
- EH’s to F3 by Greyhound
Thanks to all of you for your generosity! Our road with Sean is just beginning…
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw