19 emerged from the gloom to tackle the December edition of THE Horseshoe which never disappoints

The Thang:

Mosey to the thoroughfare

Calf stretches

Windmills X 10 Long Snappers X 10

IST X 15

Mosey to the base of the hill, pick up 6 rocks en route

THE Horseshoe exercises, 20 each round for 100 total, 1st 6 back rock curls X 20

’Mericans

Squats

LBCs

Low Flutters

Carolina Dry Docks

Mosey to the fire station

Freddie Mercury X 15 (2 rounds)

W’s X 15

Heels to Heaven X 10

Low Dolly’s X 15

Pledge of Allegiance

Mosey to launch

COT

Naked Man Moleskin:

1. Condolences shared by all to Omega. Tami Puma and family on the passing of Tami’s father – Albert Neidl
2. Delighted to hand out the 2024 Iron Horseshoe shirt for all who earned them this year
3. Please note launch time for next week (12/24 – Christmas Eve) pushed back to 0700
4. Sudz is holding the collection for our holiday donation to our main barista Kaitlyn
5. Airstream lobbying hard for Miami color scheme next year. Opinions?
6. Merry Christmas to all F3 Isotope pax and their families! 

As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw