December Challenge Workout


12 men emerged from the gloom with a promised tour of the finest AO in all of Cornelius and were not disappointed.

The Thang:

Mosey to the Dutchman lot

Curb calf stretches

SSH X 20

‘Mericans X 20

IST X 15

Long Snappers X 15

Mosey to the gazebo courtyard – C2C

Round 1 – ‘Mericans X 20 

LBC’s X 20

Squats X 10

Low Flutters X 20

Round 2 – ‘Mericans X 20

Low Dollys X 20

Muhammad Alis X 20

Rosalitas X 20

Round 3 – ‘Mericans X 20

Touch ‘Dem Heels X 20

Backward stepping lunges X 10

Freddie Mercuries X 20

Mosey to the planters

10 step ups each leg

‘Mericans X 20

Wall sit X 1 minute

REPEATO

Mosey to the rock pile

‘Mericans X 20

Rock Curls X 10

Rock Squats X 10

Skull Crushers X 10

Rock shoulder press X 10

W’s X 20

REPEATO

Pledge of Allegiance

Mosey to the launch

LBC’s X 20

Low Flutters X 20

Crunchy Frogs X 10

Touch ‘Dem Heels X 20

‘Mericans X 20

COT

Naked Man Moleskin

Thanks to all who braved the cold to show up – those who accepted the 200 ‘Mericans a day challenge made their quota, those in attendance who completed the Iron Horseshoe Challenge received the finest, most coveted shirt for F3 Isotope, but we are all better showing up for each other!

See you in 2023!

Aye!

Outlaw