12 men emerged from the gloom with a promised tour of the finest AO in all of Cornelius and were not disappointed.
The Thang:
Mosey to the Dutchman lot
Curb calf stretches
SSH X 20
‘Mericans X 20
IST X 15
Long Snappers X 15
Mosey to the gazebo courtyard – C2C
Round 1 – ‘Mericans X 20
LBC’s X 20
Squats X 10
Low Flutters X 20
Round 2 – ‘Mericans X 20
Low Dollys X 20
Muhammad Alis X 20
Rosalitas X 20
Round 3 – ‘Mericans X 20
Touch ‘Dem Heels X 20
Backward stepping lunges X 10
Freddie Mercuries X 20
Mosey to the planters
10 step ups each leg
‘Mericans X 20
Wall sit X 1 minute
REPEATO
Mosey to the rock pile
‘Mericans X 20
Rock Curls X 10
Rock Squats X 10
Skull Crushers X 10
Rock shoulder press X 10
W’s X 20
REPEATO
Pledge of Allegiance
Mosey to the launch
LBC’s X 20
Low Flutters X 20
Crunchy Frogs X 10
Touch ‘Dem Heels X 20
‘Mericans X 20
COT
Naked Man Moleskin
Thanks to all who braved the cold to show up – those who accepted the 200 ‘Mericans a day challenge made their quota, those in attendance who completed the Iron Horseshoe Challenge received the finest, most coveted shirt for F3 Isotope, but we are all better showing up for each other!
See you in 2023!
Aye!
Outlaw