Only 2 PAX for a chilly Murph.
1 mile run lead by hard charging Kosar, thanks for setting the pace 💪.
Both PAX participated in:
10 sets X 10ea (100 total) pull ups OYO
10 sets X 10 IC (200 total) merkins called by Greyhound
10 sets X 15 IC (300 total) bodyweight squats called by Kosar
1 mile run lead by hard charger Kosar, thanks for setting the pace and leading 👊
Announcements: F3 Christmas Party. This Friday, on December 1st. Check social media for detailsÂ
Much appreciation for the push, motivation, and modifications by/from Kosar. He’s definitely a beast in the Gloom, but is also a great motivation and prime example. This PAX is grateful!!!
good work boys, mad i missed this.