I will admit, Day 4 of the #WeekOfOlive has taken a toll on me considering I worked out more times this week than almost this year. The body was aching and it was a struggle getting out of the #fartsack…But I did, even after a few cocktails celebrating more gray hairs due to another year older.
YHC decided to dust off the official F3 Deck O Pain playing cards to bring a surprisingly good beat down…(maybe?)
Warm temps…high breeze made this morning gloom a little less gloomy…until the cards got pulled.
And that folks, is where our story begins…
Pledge to the OST SH
Run a lap around the “track”
Circle up
#Disclaimer
Warm O Rama
All exercises IC
15 SSH
10 Toy Soldiers
10 Windmill (not coordinated)
10 IST
10 Squats
The Thang:
YHC brings out the Deck O Pain. Only Blackbeard has any personal knowledge of said deck.
Simple concept. Pick card. Do exercises. Put in pile. Next Pax picks a card…and repeato.
Mayhem broke loose and it was not as easy as it seemed!
Not in exact order but IC
J Diamond= 11 Dips
4 Spade =Alt side squat
9 spade Low slow squats
10 spade Lunge walk 100 meters ( are we not in the US by the way? What the hell is with the meters?)
Queen Hearts 12 burpees Single Count
4 Diamond CCD
10 Diamond Incline Merkins
K Heart 13 Mountain Climbers
Joker #1 Olive with 200 meter sprint x 2 (bad choice)
A club 100 total flutter kicks (Hollywood)
4 Hearts 400 M Sprint
7 Spade Monkey Humpers
3 Spade WOJO Squat (Had no idea but figured a jump shot at top?)
2 Diamond hand clap Merkin (Dangerous)
Joker 2 Stapler 13 IC Merkins?
10 Clubs Rosalita
8 Clubs Lunge
2 spade Bulgarian Split Squat (needs weight and elevation)
A Hearts (Mayhem somehow decided that any card he picked was an audible. Caught on the first with BS 8 Count Body Builders. Now only 14 IC SSH?)
9 Club 90 second high plank. Bagboy old and slow at counting. #Just saying
3 Heart. 300 meter sprint
7 Heart Bear Crawl. YHC honored to call distance. Maybe 50 feet. You are welcome.
A Spades and YHC with 50 IC calf raises. UGH
7 Diamond Derkins
K Diamond 13 Merkins
2 Clubs WW2 situps
Queen clubs Freddie Mercury (32nd exercise and ended MARY)
Q spade 12 Monkey humpers
5 spade lunge
5 diamond hand release merkins single count
2 hearts, 200 meter sprint
7 clubs LBC
Recover Recover
Moleskin:
Mayhem is a cheater. He attempted on numerous occasions to alter said exercises. YHC busted him with fake 8 Count BB after doing 12 burpees. Pax let him go on BS SSH when should have been 100. Blackbeard thankful.
Hollywood is fast
Cousin Eddie standards every day while visiting JV Washam…oh and pretty fast too.
YHC thought a spring would be good when grabbing the first joker. We did so many more…#badidea
Stapler game me a layup with bear crawl.
Bagboy doing Nantan things.
Black beard (gray beard) stopped and played games during the springs supposedly.
Hat Trick can’t understand his MIL
OST Flag down due to wind…No Bueno
Race March 28th.
Polar Bear Feb 29
Purple Heart Homes Feb 29
For Everyone other than Duvall, LKN Board meeting Feb 16
YHC took us out.
Live Life. Own Every Second. Never, Never Take Anything For Granted!
Humbly Yours-
Olive