Deck of Doom plus Bleachers


Warm Up:

20 SSH
Leg stretches
Arm Circles

The Thang:

Mosey to track
First lap, karaoke right straight away high knees on turns
Second lap, karaoke left straight away butt kicker on turns
Third lap, backwards on straight away fowards on turns
Fourth lap, mosey all the way around to bleachers

Bleacher work plus deck of doom
Hearts = Burpees
Spades = v up sit ups
Diamonds = Merkins
Clubs = dealer choice 
Box jump to the top, 10 calf raises at the top, then the card that was picked on every step down, 10 dips at the bottom.
In total 8 and 4 spades, 4 hearts, 6 diamonds, 6,8,9 clubs

Mary:

60 sec masson twist

Reflection:

Psalm 27:1  The Lord is my light and my salvation, whom shall I fear? The Lord is the stronghold of my life, of whom shill I be afraid?