Deck of Life

Event Date

Mar 25, 2020


Warm-up

-Side Straddle Hops IC X 15

-Windmills IC X 10

-Toy Soldiers IC X 10

-Cotton Pickers IC X 10

-4 count squats things IC X 10

Mosie to Concrete Pad for Workout (Deck of Life)

-Each suite = different workout

-Spade=Reverse Lunge

-Heart=Jump Squat

-Club=Kick Through

-Diamond=Mtn Climber push up

-Ace=Lap around parking lot

-Card number= number of reps

PAX were tough and we knocked out the whole deck of cards, only had to scale the last 6 cards or so, dividing reps in half to finish on time.

MARY (cool down)

-Flutter Kicks IC X15

-American Hammers IC X 15 (Freebie)

Reflection

-KNOWING is not enough!  Don't just be a hearer of the Word, be a doer. 

-James 1:22-25

M/C

I shuffled the cards in front of PAX before workout, yet there was still rumors that I hadn't shuffled due to the amount of Reverse lunges drawn in a row!

Note to self, PAX do not like to listen to commercials, next time I'll pass the plate to collect moeny to upgrade my pandora subscription.  

Great to have a FNG this morning! Hope he comes back!

It was pleasure to lead you guys today! Now go be the Blessing!