Warm-up
-Side Straddle Hops IC X 15
-Windmills IC X 10
-Toy Soldiers IC X 10
-Cotton Pickers IC X 10
-4 count squats things IC X 10
Mosie to Concrete Pad for Workout (Deck of Life)
-Each suite = different workout
-Spade=Reverse Lunge
-Heart=Jump Squat
-Club=Kick Through
-Diamond=Mtn Climber push up
-Ace=Lap around parking lot
-Card number= number of reps
PAX were tough and we knocked out the whole deck of cards, only had to scale the last 6 cards or so, dividing reps in half to finish on time.
MARY (cool down)
-Flutter Kicks IC X15
-American Hammers IC X 15 (Freebie)
Reflection
-KNOWING is not enough! Don't just be a hearer of the Word, be a doer.
-James 1:22-25
M/C
I shuffled the cards in front of PAX before workout, yet there was still rumors that I hadn't shuffled due to the amount of Reverse lunges drawn in a row!
Note to self, PAX do not like to listen to commercials, next time I'll pass the plate to collect moeny to upgrade my pandora subscription.
Great to have a FNG this morning! Hope he comes back!
It was pleasure to lead you guys today! Now go be the Blessing!