Deck of pain for Stretch Armstrong

Event Date

Mar 09, 2016


5 Pax showed up at Mt. Zion for the a deck of pain workout.   

The Thang

  • 15 minutes of stretching deck of pain  
  • 15 minutes of core / mary deck of pain
  • 15 minutes of additonal stretching deck of pain

 

The Moleskin

  • Lugnut joined us, but is not in the PAX list.