Warm Up:
20 ssh
right over left leg strech
left over righ
arm circles foward and backwards
mosey around the parking lot
The Thang:
deck of doom plus 12 days of christmas, almost
the circuit begins with card drawn person who picks the card picks the exercise and the face value is the reps.
Mosey to 2nd station repeato
Mosey to down under pull ups, reps same as face value of card
Mosey to pull up bar reps same as face value of card
Mosey to beging for next card to add
Round 1
2 ic merkins
Round 2
2 ic merkins + 8 lunges each leg
Round 3
2 ic merkins + 8 lunges each leg + 9 mtn climbers
Round 4
2 ic merkins + 8 lunges each leg + 9 mtn climbers + 3 burpees
Round 5
2 ic merkins + 8 lunges each leg + 9 mtn climbers + 3 burpees + 1 crawl bear up the steps
Round 6
2 ic merkins + 8 lunges each leg + 9 mtn climbers + 3 burpees + 1 crawl bear up the steps + 4 tonny haws
we ran out of time
Mary:
15 freddy mercury
26 box cutters
Reflection:
Matthew 1:24 When Joseph woke up, he did what the angel of the Lord had commanded him and took Mary home as his wife.