12 men gathered for a little workout and a fun time at Bailey Road. Also in attendance: Hobbs, Horshak, Optimus Prime (Titan 2.0)
We kicked off slightly after 0700 with a slow mosey around the lower soccer field, working in high knees, butt kicks, and side shuffle. This was followed by 15 IC of SSH, Toy Soldier, Cotton Picker, Mountain Climber, and Mericans.
We then took a vote — Ultimate only, or workout followed by Ultimate. And, after choosing the red pill, we moseyed to the rock pile at the upper soccer field and chose a friend. We did the 8-count Burner x 10 IC, then dropped our rocks and moseyed around the soccor field, stopping at each corner or mid-line for an exercise. They were:
Alternating lunge (10 each leg), Peter Parkers (10 IC), WW2 Sit-ups (15 single count), Slow & Deep Squats (10), and CDD (10 IC). We then returned to our rocks for straight leg dead lifts, chest press, skull crushers, and curls. Return rocks and mosey back to lower soccer field for some Ultimate.
Teams were chosen based on shirt color, so we had the blue/gray team versus the black/white/red team. Blue jumped out to an early 2-0 lead, and it looked like it was going to be a blowout. But the good guys (I wore red) came storming back thanks in large part to Swing State's stellar defense, and ended up victorious — something like 9-7. We did have penalties chosen by the scoring team for giving up a score — mericans, squats, metro burpees, LBC, etc.
We circled up, discussed Jolly Ball a little, which will be back in the near future courtesy of Swing State, and also discussed Operation Headlock — coming this week. Mayhem took us out and we called it a day.
Great hustle by all, and it was a fun time. Great to see a couple 2.0's out there and also some new faces!
— Waffle House