2 men showed for a brisk April Fool's morning.
Warmorama:
SSH, IST, Toy Soldier, Cotton Pickers, Windmills all IC
4 Corners
Mericans, LBC's, Carolina Dry Docks, Squats.
Mosey to Chipolte to see Cindy
2 rounds, 10 reps each IC
Curls, Shoulder Press, Bent over rows, Skull crushers, Blocky Balboas, Mericans
Mosey back to start for Mary.
Mary:
Rosalita, Box cutters, Shoulder touch Mericans – DeepDish
LBC's, Dying Cockroach, Crunchy Frog, WWII situps – Little Professor
Recover, recover
Prayers up for those in need.
Deep Dish