Six psychos made it to the Quarry to redefine the definition of insanity. It was crazy man
Warm-o-Rama
Dynamic stretching platter. One lap around the school
The Thang
Ocho Loco – 8 stations strategically located up and down a hill. 8 reps per station. 8 exercises:
-
Squats
-
Mericans
-
Lunges
-
CDD
-
LBC
-
Diamond Mericans
-
Curb Dips
-
Burpees
Mary
-
Leg lifts
-
Ankle ups
-
High flutter
-
Low dolly
-
Low flutter
-
Jack-knife
-
American hammer / Mason twist
-
Peter Parker
-
WWII
Moleskine
-
You can really start to feel it around the 60th or so rep on the Ocho Loco stations
-
Great seeing Double Double back at the Quarry. There may have been some speculation offered as to just what malady ailed him during his absence. Surprisingly, elephantiasis of the scrotal area is often misdiagnosed
-
It’s “Dry-er January”, but not completely dry. You have to pick your spots. But it can sure save some $$ on restaurant bills.
-
Some wore weight vests that were fairly obvious.Others more stealthily came attired in the extra 12lbs they packed on during the holidays
-
Grip does a spot on impression of the Tasmanian Devil from Looney Tunes
-
Same things, different result?
-
Natty Week is coming in the future to an AO near you as part of the spring membership drive. Looking at a mid-February timing with some added incentives/prizes for posting at all 5 of the weekly Natty-led MIL workouts
-
Great work men!