Defrost!

6 frozen pax defrosted on a frigid morning with a modified Murph!  

WARMORAMA:

High Knees, Butt Kicks, Karyoke, SSH x 30 IC, Windmills x 15 IC, TS x 15 IC

THE THANG:

Mosey to Gazebo, about 1/2 mile

10 sets of the following:

• 10 Merkins IC
• 15 Squats IC
• 20 LBC's IC

Mosey back to base, about 1/2 mile

MOLESKIN:

1.  GREAT TURNOUT FOR A MORNING IN THE TEENS!  
2.  Oktoberfest cites reasons backed up by science why we shouldn't be running in this cold of weather.  Lungs freeze, then legs fall off…then really bad stuff starts happening!
3.  Things really started to thaw at the Gazebo.  200 Merkins, 300 Squats, 400 LBC's,  DANG SON!
4.  Not much mumble chatter, just shivering at first.
5.   Always a pleasure leading such a great group, Good work men!