What a glorious morning in the gloom. Temperature about 27 and the full moon still shining. 9 Pax decided to embrace the suck and possibly the Panthers' hangover to tackle a tricky and slippery Murph this morning.
In case you forgot, or just don't know…here was our THANG!
1 Mile Run
10 Pullups
20 Merkins
30 Squats
Repeato 9 more times for a total of 100 Pullups, 200 Merkins and 300 Squats.
1 Mile Run back to base.
Moleskin:
It was definitely tricky navigating the mean iced over streets of Cornelius…expecially the hills. On a side note…I did not think it was possibe for me to run even slower…I was wrong.
Merkins in ice/snow without waterproof gloves suck…just an observation.
Speaking of observations…Uncle Rico. Machine. Nuff said.
Smash WB can really smash those pullups. Dead hangs. Great job brother.
Great teamwork out there assisting with the pullups.
Cornwalis…animal with or without ruck.
First time posting with Smash, Catfish and Dry Rub. Great meeting you. Come on back.
T Claps to Mayhem for your assistance and keeping me accountable.
Good seeing you Outlaw…sorry you are the War Daddy…the "Bang Bang" was a touch weak today…I expect next time will be like a cannon.
Can always count on Primo on Mondays. Thanks for being a regular.
Polar Bear Feb 6th.
Information on ALS support to be out soon from Outlaw and or Bag Boy.
Tubing Feb 20th.
Thanks to Outlaw for taking us out.
As always, an honor to embrace the suck with the fine gentlemen of F3. Always appreciate your support.
Have a blessed week!
-Olive