Delayed and Broken Down Murph

Event Date

Jun 05, 2021

AO


Location and time change for a Murph workout. 3 men showed and dominated. 6:30 start to accommodate one of our Pax. Cobalt instead of Quarry Hood. We normally do a Murph on Memorial Day weekend but pushed a week as we had the triathalon last weekend. Great job organizing to Natty and his team. Really fun event in the hood.

  • Run 1 mile from Overlook clubhouse to front playground stopping every 1/4 mile for 25 merkins OYO
  • At playground: 100 pull-ups, 100 merkins (already 100 in on the run over) and 200 squats (see below – we got all 300 in)
  • Run 1 mile back to clubhouse stopping every 1/4 mile for 25 squats OYO

All she wrote. 

Thanks for making the drive over G-RIP. Solid work as usual.

Lots of chatter but honestly it's been almost a week since the workout so hard to recall.

Great job fellas. Thanks for letting me lead the workout.