13 runners wanted to test their BRR readiness with a Fartlek hill challenge 3.5 months before the race. Not registered on F3LKN is Breakfast Club.
Warmup 0.5 Miles to top of Travolta Hill. Run Travolta Hill loop 2x trying to make 2nd lap faster than first. Reverse the loop and repeato.
Extended loop from lauch to stop sign at Wynfield Creek Parkway and back for Travolta Hill loop. Pick up the six and then repeato on extended loop. Cool down mosey back to clubhouse.
Covered just over 5 miles. Total elevation had 440 ft of climb.
Tclaps to HoneyBee, Kumquat and Breakfast Club for the fast pace and picking up the six.
Blame Rocket if you didn’t like this, but give him credit if you did. YHC is not above copying liberally as needed when he sees a good run in the archive.
Plan to see this one again closer to BRR.
Strong work by everyone and great to see all pushing and being pushed. YHC always runs faster when there’s accountability.
Aye
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