After a strong launch of Broga and introduction of the 4th F, several PAX wondered when the next opportunity to get more flexible would be. Given the demand, who is YHC to deny the supply. FNG-1 is Bowser.
Warm up walk to get the juices flowing, then time for stretching. On our feet for the first few minutes with focus on hamstrings and hip flexors. Down to the mat to engage the back and core, hamstrings and glutes. We added some extra stretches and with time flying by, skipped core strength today…..saving it for next week.
MC
- The Gates I pool parking lot was a multipurpose launch pad this AM as Clark, Hefty & Spork took off running but joined us in stretching late
- Hefty 1) runs to the run, 2) runs the run, 3) runs home from the run, all after the same 3 steps at Dry Pond the night before. Motion to change his F3 name to Gump.
- Spork turned on the jets and took a crown back from a Dillon who recently moved to San Diego. That’s German for whale’s v*****.
- Bowser starts to spasm early but stuck with us the whole way, hope you’re feeling better.
- Scope investigates fraud for an insurance company, if you need a new roof or AC unit, don’t hesitate to ask him for a few pointers on how to make it look legit
- Zippy rolled in hot….sans yoga pants unfortunately. He may form an opinion of you if you ask Scope how to get a new roof from your insurance company
- Clark is living proof you can GC your own home construction and your marriage can survive, the exception rather than the rule!