5 of Mountain Island's finest appeared in the dark gloom for the seemingly choose-your-adventure workout…
Warmorama:
1/4 mile run, SSH x 30, IST x 15, TS x 15, Windmill x 15, Mericans x 10
So the adventure started with the choice of burpeefest, more running, or more strength… so from the decision the Q took it to been his own creation of all three… creative democratic autocracy?
Sandbaggin' Good Time:
- 20 overhead press
- 20 squats
- 20 curls
- 20 triceps
- 20 lunge twists
- 20 WWII
- 20 Mericans
- 10 Burpees OYO
- 1/4 mile run
Repeato x 3
Mary: Low Flutter, LBC, L and R Alternating Mericans, Mason Sandbaggy Twists, Box Cutters
Moleskine:
- Had to look up the word "Autocracy", otherwise known as one dude rules all. "Democracy" is not really the people choose, but more the many represented by a chosen few. So for the Q allowing the "illusion of choice" was more the autocracy and no democracy. Coming up with a combination was hopefully good fun middle-ground for everyone, though!
- Natty Lite's skin was extra cleansed from the sandy exfoliating overhead presses. Double Double had the same issue but did not experience the glowing complexion. 911 had the right idea to cover with a hat.
- Grip grunted through all the situps, exhibiting perseverance and perspiration!
- Nattiy's stories of heavy cream should be a lesson not to eat a heavy lunch before a fasting blood test.
- Great job this morning! Always an honor to lead an awesome group of men.