A little rain didn’t dissuade this trio!
Warm Up
arm rotations, TS, ST, WM, CP. Plank to SS, D/U Dog, calf raises.
Main Thang
Rt 77. Circuit around PL with 11 stops for 7 reps: burpees, dips, squats, merkins, step up, lunge walk, Aussie bars for 3 sets of pull ups. Mosey to front of gym for wall sit. Bear Crawl to wall with +1 merkin. Dragon Walk back. A fan favorite!
Clark finished off the last 15 minutes with Tabata: 20 seconds with 3 sec rest for: merkins, MC, high knees, sit ups, LBC s, PC, low flutter and probably a few more my O2 starved brain can’t recall.
Meditation
Prayers for Mellisa, Paula, Phyllis, Edward. Fast mosey through the rain back to the cars. Missed all who didn’t show!